Liz has been practicing and teaching Yin Yoga for a number of years now and to this end passes her enjoyment of the practice and it's benefits on in the workshops below. Working with her friend and collaborator Tanja Schmeer, she devises workshops to reflect the changing seasons and pressures of life. These Yin Yoga, Crystal Singing Bowls and Yoga Nidra sessions are becoming a monthly Favourite at The Yoga Space please see schedule below.
If you have a Facebook account you can follow our timetable and Yinsights on the Floating Lotus page.
Each workshop is designed to focus on a Chakra/s and groups of Meridians. Combining the benefits of Traditional Chinese Medicine and the Yoga Chakra system.
Using simple, long held poses to tug at the meridians, release the connective tissues and energize the Chakras. The Crystal Bowls resonate with the Chakras and are played throughout the Yin practice to sonically massage you whilst you are in the pose.
Yoga Nidra is a deep relaxation technique, which has a powerful affect on the body, mind and spirit. It is unique in that you can make an affirmation during the practice.
The dates are as follows:
25th May - May Celebration
22nd June - Solstice
20th July - Summer Bounty
Time 7.00pm to 9.00 pm, Cost £15.00 per session
To book any of our workshops you can pay through our Shop page or send a cheque to 25a Copgrove Road, Leeds, LS8 2SP