Liz
Stephensen-Payne
Astanga,
Vinyasa Flow And Yin Yoga Teacher
Contents
Classes
| Where | Contact | Style | Time | Day |
| The Yoga Space, Meanwood Road, Leeds. |
07736808300 |
Yin/Yang Yoga Class Suitable For All Levels Cost £5.00. |
17:00 - 18:00 | Monday |
| The Yoga Space, Meanwood Road, Leeds (click the link to book) | 0113 2620055 | Astanga Beginners | 18.30 - 19.45 | Monday |
| The Yoga Space, Meanwood Road, Leeds (click the link to book) | 0113 2620055 | Astanga Improvers | 20:00 - 21:30 | Monday |
| The Village Hotel & Leisure, 186 Otley Road, Headingly | 01132781000 | Astanga Yoga | 19:30 - 20:30 | Thursday |
|
The Village Hotel & Leisure, 186 Otley Road, Headingly |
01132781000 | Astanga Yoga | 11:00 - 12:00 | Friday |
Contact Information
E-mail
address
Contact
phone
07736808300Skype
Biographical
Information
I have been a student of Yoga for over 20 years and have worked with many excellent teachers
during this time.
In July 2003 I completed Ashtanga Teaching training with Brian Cooper and Nawajyoti
in Edinburgh and have attended advanced training in Pranayama with Philip Xerri . In April 2007 I completed my training with the British Wheel of Yoga.
During this year My good friend Tanja and I will be running Yin Yoga, Crystal Bowls and Yoga Nidra sessions at the Yoga space for this and other Yin Yoga workshops click on the Yin Yoga link.
This year I have taken the Yoga For Healthy Lower Backs course for details of this click on the Yoga For Healthy Lower Backs on my Back Care page. link.