Notice Board: Last Updated - 01/05/2012

 

Yoga For Healthy Lower Backs

 

 

A large UK RCT research trial has proven this specialist yoga programme to be of benefit for chronic low back pain. Classes, the course book and relaxations CD are availableA large UK RCT research trial has proven this specialist yoga programme to be of benefit for chronic low back pain. Classes, the course book and relaxations CD are available.

 

Liz has just completed the training part of the course and is looking for people to work with her in her first assessed course to complete her certification.

 

She is looking for 4 to 6 people with chronic lower back pain or who wish to start a gentle Yoga class and are willing to commit to a 12 week course. This is an opportunity to work with Liz who has already run successful back care courses and workshops whilst she is being mentored by a tutor who was a major participant in the trial.

 

In order to participate please ring or email Liz, together with name, contact information, information on your problem (if there is one) and what dates and times are convenient for you to commit to. The cost will be £5.00 per class payable in two blocks of 6 classes. This will cover the cost of the book and cd that goes with the course plus room rent.

 

For information on Yoga For Healthy Lower Backs please click on the following link Yoga For Healthy Lower Back

 

Contact Liz on 07736808300 or e-mail liz@yoginileeds.com